10 Foods Example To Lower Bad Cholesterol
10 Foods Example To Lower Bad Cholesterol
Cholesterol is produced by the liver and is also made by most cells in the body. It is transported around in the blood by little ‘couriers’ called lipoproteins. It is essential for many of the body’s metabolic processes, including bile, vitamin D, and the production of hormones.
Health authorities recommend that cholesterol levels should be no higher than 5.5 mmol per liter if there are no other risk factors present. If there are other cardiovascular risk factors such as smoking and high blood pressure or pre-existing cardiovascular (heart) disease, then the aim for the LDL levels would be less than 2 mmol/l.