4 Health Benefits Of Consuming Oats

4 Health Benefits Of Consuming Oats

This cereal that is commonly eaten as a breakfast option comes packed with nutrients.

The dietary fiber (beta-glucan being the most important of that) and minerals present in oats help avert numerous dangerous conditions like heart disease, diabetes, obesity, and even cancer. They also enhance the health of your skin and hair.

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4 Health benefits of consuming oats
4 Health benefits of consuming oats

1- Promote bone health

Oats offer a host of minerals essential for bone health. Steel-cut oats are preferred to the rolled variety as the former has less air exposure and is less likely to turn rancid. However, try to avoid instant oatmeal as it can turn rancid very quickly.

Another important mineral oats are rich in is silicon. This mineral has a role to play in bone formation and maintenance. Silicon can also aid in the treatment of postmenopausal osteoporosis.

2- Improve cardiac health

Oats contain a powerful fiber called beta-glucan that helps lower cholesterol levels. Beta-glucan is the main component of the soluble fiber in oats, and it reduces bad cholesterol without affecting the levels of good cholesterol. The antioxidants in oats (avenanthramides and phenolic acids) work along with vitamin C to prevent LDL oxidation, which can also cause heart disease.

Oat bran also contains vitamin E, another nutrient for heart health. More interestingly, oat bran contains more fiber (15 to 26 percent) than oatmeal (7 percent). In one study, oat bran intake was linked to a 12 percent decrease in average total cholesterol.

3- Relieve constipation

Since oatmeal is rich in fiber, it also can help relieve constipation. Oats were also found to increase stool weight, thereby treating constipation. They can even play a protective role against colorectal cancer.

In another study, oat bran was found to improve constipation and the bioavailability of B12 in older adults.

Oats are rich in insoluble fiber. This is particularly true for steel-cut and old-fashioned rolled oats. Insoluble fiber is very good for gut health, with one of its benefits being the treatment of constipation.

4- Help fight cancer

The antioxidants in oats can help combat cancer. And the fiber in oats can prevent rectal and colon cancers (as already discussed). Though there is limited research on the type of oatmeal that helps fight cancer, it is better to stick to the variety that you feel comfortable with.

A set of 12 studies involving over 800,000 people revealed that taking a large bowl of porridge (another name for oats) a day can cut the risk of death by cancer by as much as 20 percent. Consuming fiber can also reduce the risk of bowel cancer.

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