4 Mistakes You Can Do When Starting A Diet

4 Mistakes You Can Do When Starting A Diet

Dieting is a sea filled with many dos and don’ts but we’ll reveal how the ideas you think might be helping you, are in fact, hurting you.

We all know of dieting as a tedious process. The process of actually motivating yourself and finally convincing yourself that this is finally it, you’re going to start. That is in fact the simple part. The hard part is, of course, getting it right and creating the perfect formula for your dieting efforts.

4 Mistakes you can do when starting a diet
4 Mistakes you can do when starting a diet

1 Not incorporating fat into your diet

Fat is a great contributor to making our skin soft, providing essential fatty acids, acting as an energizing fuel source, and mainly acts as a source to help you absorb vitamins A, D, E, and K, which are essential for your nervous system.

What you should look for are Monounsaturated and Polyunsaturated Fats. These types of fats raise good HDL cholesterol, lower bad LDL cholesterol, and protect against the buildup of plaque in your arteries.

2 Starting a diet

Dieting can be a great start to a healthier body, but there are also repercussions with diets that many are unaware of. The one problem you can face with dieting is the aftereffect it brings with binge eating.

The problem with dieting is that you restrict yourself of vital nutrients, micro-nutrients, and healthy fats – this void then creates an imbalance in your body’s chemical processes and hormonal balance, which in turn will lead to post-dieting binge eating.

3 Spending too much time on the scale

You might be losing your fat from your dieting efforts, but if you are also weight training or exercising, then you might in fact hover around the same weight, maybe even increase in pounds. Not to worry, though because muscle weighs more than fat so this weight might be deceiving to the eyes.

4 Reduce your calorie intake

Lowering your metabolic weight means your dependency on food becomes lower. This drop will cause a spike in weight, specifically when you return to your normal food intake. You’ll find that once you’re back to your regular eating habits, packing up those pounds will come even faster than before. By reducing calories, your body, to compensate, will start storing away fat, a key for reserving its energy.