5 Tips To Sleeping Better At Night

5 Tips To Sleeping Better At Night

The cold reality is the more attractive you are, the more likely someone is going to like you during a first encounter.

If they look at you and you look like you’re sleep deprived, they may not find you as attractive and therefore subconsciously be less likely to like you.

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5 Tips to sleeping better at night
5 Tips to sleeping better at night

1. Create a sleep routine

Have a bedtime. Yeah – who knew that mom was right! Have a time you normally go to sleep and that you wake up.

2. Limit your caffeine intake

Make sure you limit your caffeine intake, especially 6 hours before going to sleep.

For me, I’ve set the rule that I don’t drink coffee past noon. Past that I know it’s going to be harder to sleep.

3. Own a quality mattress and sheets

If you want a bed that is comfortable – spend the extra money on a mattress that allows you to sleep comfortably through the night.

I personally prefer memory foam mattresses and although I spent more on my current bed than I ever thought I would – 8 years later and 2,500 nights of good sleep have more than paid for it!

4. No phones near your bed.

I know, you love to sleep with your phone. Laying in bed, checking your email, or surfing the web.

However, those little alarms that go off at 2 AM or someone calling you accidentally at midnight all spoil what would otherwise be a great night’s sleep.

Get rid of the smartphone (in the bedroom!) and purchase a dedicated alarm clock. When I do use my phone I turn off all notifications and silence the ring – it’s not perfect but I am rarely disturbed.

5. Exercise in the Morning

Exercise in the morning, not late in the evening. Why?

Early morning exercise allows you to take advantage of all the benefits of increased blood flow and body function throughout the day – not at the tail end of it.

Also by getting it done first thing – you are more likely to actually do it consistently vs later in the day you are more likely to get caught up in the events of life. However something is better than nothing, and if you do exercise in the evening make sure it’s at least 3 hours before you go to bed.

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