Antioxidant Vitamins Can Help You Look Good

Antioxidant Vitamins Can Help You Look Good

The sources of antioxidants can be artificial or natural. Certain plant-based foods are thought to be rich in antioxidants. Plant-based antioxidants are a kind of phytonutrient or plant-based nutrient. The body also creates some antioxidants, known as endogenous antioxidants. Antioxidants that come from outside the body are called exogenous.

When we talk about our diet, there are many delicious foods that are packed with antioxidant vitamins, making it easy to encounter healthy alternatives with little to no effort. So, why not make a conscious decision to pick the best ingredients for your body, both out and inside? Of course, I’m talking about the skin. It’s all about good nutrition.

Some benefits

The good news is that most of the foods that contain antioxidant vitamins are delicious. You can pack your diet with plenty of antioxidant-rich fruits including veggies, green spinach, citrus fruits, carrots, and, berries. These vitamin-rich foods help to keep free-radical formation in check.

There are thought to be hundreds and possibly thousands of substances that can act as antioxidants. Each has its own role and can interact with others to help the bodywork effectively. Examples of antioxidants that come from outside the body include:

  • Selenium
  • Beta-carotene
  • Lycopene
  • Vitamin C
  • Vitamin A
  • Vitamin E
  • Manganese
  • Lutein

Antioxidants can protect against the cell damage that free radicals cause, known as oxidative stress. Activities and processes that can lead to oxidative stress include:

  • mitochondrial activity
  • Ischemia and reperfusion damage
  • Radiation
  • Environmental pollution
  • Excessive exercise
  • Industrial solvents

Sometimes we hear about free radicals. But what are they? Free radicals are unstable molecules with a single unpaired electron, which makes them susceptible to oxidation. Seem complicated? All you really need to know is that free radical formation happens in the cells of your body all the time. It’s normal.

If you get exposed to air pollution, tobacco, or pesticides, this can lead to free radical creation, and they are also designed as part of your everyday metabolism. Yes, our own bodies construct free radicals. These are the free radicals that antioxidants in your diet can combat because they can be used in the living tissues of the skin. Good notice is that they have enemies in the form of antioxidants, making antioxidant vitamins and antioxidant-rich foods the best decision for your skin and, of course, your body.

Cooking different foods

Cooking particular foods can either increase or decrease antioxidant levels. Lycopene is the antioxidant that gives tomatoes their rich red color. When tomatoes are heat-treated, the lycopene becomes more bio-available (easier for our bodies to process and use).

However, studies have shown that cauliflower, peas, and zucchini lose much of their antioxidant activity in the cooking process. Keep in mind that the important thing is eating a variety of antioxidant-rich foods, cooked and raw.

Make an effort to never go outside without wearing your sunscreen. And eat a healthy, well-balanced diet full of antioxidant-rich foods. These simple steps will put you on the path toward healthy skin in no time.