Beneficial Effects Of Tea

Beneficial Effects Of Tea

When you eat a diet high in vegetables and fruits, the heart health benefits your body gets are in part due to flavanols. These are also present in other foods such as berries, cocoa, tea, or apples.

A study showed that drinking black or green tea had beneficial effects on people with elevated blood pressure values. That is because tea contains flavonols and catechins that are linked to a healthy heart.

Black tea

Black tea usually has more caffeine than green tea. If you’re concerned about your caffeine intake, this is a key selection factor. It offers many of the same benefits as green tea, which makes sense when you notice they’re made from the same plant leaves.

The major difference is that green tea leaves are processed earlier when they’re still green, and the leaves used to make black tea are allowed to oxidize and age, turning them black.

Green Tea

Green tea is the best option when it comes to offering health benefits. It helps protect your cells from damage caused by molecules in your body that react with other free radicals. Among the great benefits of consuming green tea, we have:

  • Weight loss
  • Cancer prevention
  • Anti-inflammatory
  • Lower blood pressure
  • Reduce cholesterol
  • Fighting heart disease

The healing power of green tea has been related to catechin, an antioxidant compound found in the leaves. It delivers several polyphenols such as phenolic acids, flavonoids, flavonols, and flavanols.

Ginger Tea

Studies show that ginger naturally fights against nausea, making it a great remedy if you suffer from morning sickness during pregnancy.

Ginger also provides digestive benefits by helping your body move food from your stomach to continue its digestive tract journey. Speeding up the process, it works to ease stomach distress and calm indigestion.

If you’re having tummy trouble, the solution is a tea made from ginger, which can make you a lot more comfortable. Ginger relaxes your gut, a time-tested spice that has been calming bellies since ancient times.

Chamomile Tea

The chamomile plant contains apigenin, an antioxidant compound that attaches itself to receptors in your brain and helps to lower anxiety. It is a snooze inducer, building a peaceful calm that leads to drowsiness.

Chamomile tea basically acts as a mild tranquilizer, and before bedtime is a good remedy to catch some dreams. Valerian root tea also is a great option if you’re tired of counting sheep to get some shut-eye.