Benefits Of A Diet Rich In Fiber

Benefits Of A Diet Rich In Fiber

There is enough evidence that soluble fiber reduces blood cholesterol levels. You can create a diet rich in fiber, consuming vegetables, fruits, and wholegrain cereals.

Fiber is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our intestines and stomach.

When a person has high blood cholesterol levels, plaques and fatty streaks are located along the walls of arteries. This accumulation can lead to an increased risk of coronary heart disease and make them dangerously narrow.

A diet rich in fiber keeps the digestive system healthy. It is also important for other body functions, for example:

  • keep weight under control.
  • Helps to stabilize glucose.
  • Reduce blood cholesterol.
  • Reduce the risk of heart disease.
  • Reduce the risk of some cancers.

Diabetes and weight control

It is well known that a diet high in fiber protects against weight gain. And if you have diabetes, eating a diet high in fiber slows glucose absorption from the small intestine into your blood.

Fiber delays the absorption of sugars from the intestines. This helps to prevent a rapid rise in blood insulin levels and keep lower blood sugar levels, which has been related to an increased risk of diabetes and obesity.

Cancer and heart disease

Eating a diet high in fiber and wholegrain is likely to lower the risk of obesity, weight gain, type 2 diabetes, increase your overall mortality, and reduce cardiovascular disease.

Fiber is not only good for your heart, but is thought decrease bowel cancer. These observed health benefits occurs due to components of antioxidants that are associated with the fiber, present in cereal foods, vegetables, and fruits.

Drink lots of water

Unless you drink enough water every day, a diet rich in fiber may not cure or prevent constipation.

The digestive system slows down with age, so a high fiber diet and water intake becomes even more important. That is why fiber is even more necessary for older people.

Some breakfast cereals high in fiber may have around 10g of fiber per portion. If this cereal is not accompanied by enough liquid, it might cause constipation or abdominal discomfort.