Benefits Of A Pushup Routine
Benefits Of A Pushup Routine
Pushups are one of the most adaptive workouts you can do. From standard pushups to incline pushups, you have the ability to customize your routine, allowing the workout to grow with your strength levels.
There is no equipment to buy, and the only space needed is an area clear enough for you to stretch out prone on the floor. As your strength level grows, so does your ability to expand your pushup routine to the often discussed 100 pushups.
Start a pushups routine
Since pushups can be done in a number of ways, your number may change from position to position.
There are three types of plank-style pushups:
- Standard
- Close-hand: This method involves moving your hands closer together under your chest and will work your triceps more.
- Wide arm: Your hands are wider apart in this pushup position, giving you a better chest and shoulders workout.
The number and type of pushups that you can perform may vary, depending on your particular muscle strength areas.
Try varying your pushup workout routine to include the various styles of pushups, making sure to execute them properly, and increasing the number of pushups you do daily as your ability to do them increases. Setting a personal goal for yourself with a set number of pushups to do in a day can help keep you motivated to continue your fitness routine.
How many pushups should you do?
While it would be nice to have a nice round figure of 20, 50, or 100 pushups to aim for, the truth is that just as everyone’s fitness level is different, so is their ability to complete a set number of pushups in one day.
If you are just starting out on your fitness journey, doing five pushups with perfect form may be the right number for you. If you’re further along in your fitness levels, this number may be 20, 30, or 100. The secret is learning what the correct number of pushups is for you at this time.
To find out how many pushups you should be doing daily, you need to begin by making sure you are doing them correctly. It’s too easy to cheat and allow your form to go in order to get in a few more reps. Focus on keeping your back straight and dip into each pushup to the right level slowly before coming back up.