Foods That Boost Sperm Count (Part 1)
Foods That Boost Sperm Count (Part 1)
The foods that you eat create the building blocks you need to boost your body, including all sexual organs. So you can fill your day with nutritious whole foods that allow your blood delivers the nutrients your prostate, penis, and other sexual organs require to function properly.
Researchers have shown that a diet rich in vegetables, whole grains, fruits, and other minimally processed foods along with sufficient healthy fats and protein help to optimize fertility, increase prostate health, and reduce erectile dysfunction risk.
1. Oats
Considered an aphrodisiac in many cultures, oats are beneficial for improving blood flow to the penis. They have the amino acid: L-arginine, which is used to improve testosterone levels and treat erectile dysfunction. It might not be the first nutrient that comes to mind when you think of sexual health, but it definitely has beneficial effects on erectile function.
Oats are high in fiber and carbs, they are higher in fat and protein than most other grains, are very rich in minerals and vitamins, and are commonly eaten for breakfast as oatmeal. It also contains many powerful antioxidants, including avenanthramides. These compounds improve blood pressure and other benefits.
2. Avocados
They’re loaded with monounsaturated fats and minerals which help protect the heart.
Avocados are high in vitamin E, which may increase sperm quality in men who suffer infertility. The Aztecs named avocados after a word meaning “testicles” when they discovered them in 500 B.C.E. This energy fruit is fantastic for raising energy levels.
They can act as a food booster by allowing the body to absorb more fat-soluble minerals, such as beta-carotene and carotenoids alpha. Carotenoids play a key role in oxidative damage. Also, avocados provide zinc, an essential nutrient with roles in fertility, testosterone production, and sperm quality.
3. Coffee
A recent study shows that people who drank at least one cup of coffee per day were 8% less likely to suffer from diabetes than those who never drink it. It is because is high in a polyphenol named chlorogenic acid, which has been shown to lower blood sugar concentrations and their absorption in the intestines.
Also, people who drank 2 or 3 cups a day were 38% less likely to develop liver cancer. Individuals who consumed one cup of caffeine were driving more responsible, swerved less, and maintained their speed better. Coffee might reduce your risk of experiencing kidney stones, and can act as a mild antidepressant by enhancing the transmission of mood-regulating dopamine.