Foods That Boost Sperm Count (Part 2)

Foods That Boost Sperm Count (Part 2)

Whether your concern is erectile dysfunction, prostate health low, or testosterone levels, these foods may help increase your function and sexual health.

4. Tomatoes

Because of their lycopene content, a red-pigmented antioxidant, tomato consumption is associated with a decreased risk of prostate cancer and has been linked to healthier sperm production. In addition, they’re high in vitamin C, which may be linked to increased sperm concentrations in healthy men.

Finally, a small study with 44 men who suffer infertility was noted that drinking tomato juice for 10 weeks was related to increased sperm motility and healthier semen. That’s because tomatoes are rich in antioxidants and nutrients which offer several potential benefits related to male prostate health, fertility, and sexual health in general.

5. Apples

Apples have been linked to a lot of health benefits, including high blood pressure, reduced risk of stroke, some cancers, obesity, diabetes, heart disease, and improved gut health. There are many recipes to prepare apples, we recommend making baked apples for a healthy dessert, in a pie, as a smoothie, or cooking up some pulled chicken with apples. Great for an easy breakfast, lunch, or dinner.

Apple peels, in particular, contain the active compound ursolic acid. One study shows that ursolic acid may reduce prostate cancer cells, preventing them from growing. All kinds of apples offer benefits, though the antioxidant content and nutrition will vary slightly from one apple to another.

6. Carrots

Carrots contain a good amount of Vitamin E and potassium, are rich in fiber, and aid in the easy movement of the bowel, they can help to supplement your diet with the essential vitamins and minerals. Also, antioxidants present in carrots slow down the aging process and help in age-related erectile dysfunction.

If you are looking to increase your sperm count, Science says that you should consume more carrots because they’ve been used for male infertility in ancient medicine. This veggie increases both motility and sperm count due to its carotenoid content. Carotenoids are the orange-pigmented antioxidants in carrots that give many of their health improvements.

7. Spinach

Spinach is high in folate, a known blood flow supporter. Folic acid plays an important role in male sexual purposes. Erectile dysfunction has been related to low blood folic acid levels. In addition, spinach includes a fair amount of magnesium, which also assists to improve testosterone levels and stimulate blood flow.

Some direct benefits of eating spinach every day may include reducing the risks of high blood sugar, cancer, and high blood pressure. Spinach is also good for your hair, eyesight, and skin. This vegetable is high in iron and many other necessary minerals. It helps in recuperating and recovering after a long spell of illness and to prevents the early onset of osteoporosis.

8. Chili peppers

A recent study found that men who preferred spicier food had higher testosterone levels in their saliva than those that chosen milder flavors. Nevertheless, this doesn’t mean that spicy food improves testosterone levels, but the chemical capsaicin contained in hot peppers may have some sex influence.

Dietary capsaicin consumption may inspire your brain’s pleasure centers, which could provide an aphrodisiac effect and increase your mood. Also, capsaicin has anti-microbial properties which inhibit as much as 75% of bacteria growth.