HGH – Human Growth Hormone – Orlando Human growth hormone (HGH) is a critical hormone generated by the pituitary gland. Also known as growth hormone (GH), it plays an essential role in metabolism, bone density, muscle growth, and cell repair….
Get Active To Increase Your Happiness Activity really is good for everyone. Think of these four life-changing benefits of exercise as routes to happiness. Less stress makes you happier, being alert and more productive makes you happier and happy people attract…
Easy Tips For Better Skin Every year at this time, we sit down and think about what our New Year’s resolutions should be. It’s the one time of the year when we are full of motivation and we are committed…
Stay Fit When You Travel Airport food, unexpected travel delays, and lost luggage are enough to make even the most disciplined health guru reach for a sugary treat. If you’re a frequent business traveler, or if you plan on seasonal…
Consume Enough Calories To Tip Nitrogen Balance Nitrogen comes from the proteins you eat. When you eat proteins such as meats, eggs or beans, they are broken down during digestion into individual amino acids which can be used by the…
Keep Your Teeth Looking Good Have you ever heard someone say, “So and so can light up the room with his/her smile”? Well, there’s a reason for that saying. It’s been said that a bright smile is an important human…
Ramp Up Your Exercise Routine Performing structured daily exercises can help you perform at your best in both physical and non-physical tasks because the benefits of exercising go far beyond the physical. Physical activity promotes the release of endorphins, such…
Tennis and Golf Strength Training Tips Tennis and golf each involve a lot of rotational movement, especially at the shoulder joint and through the torso. Complex movement patterns place a lot of strain on the stabilizing muscles in those parts…
Some foods can help you sleep better Few things feel as good as waking up rested and energized after a good night’s sleep. But for many people, a restful night’s sleep is hard to come by, and it could be…