Some Types Of Massages

Some Types Of Massages

When you get a massage, you not only increase the energy in your cells, it also reduces inflammation, which allows your body to repair faster and recover. These factors are necessary to improve your athletic performance and if you recover faster and feel better, you’ll be able to work more intensely and harder during your next routine.

Great benefits of massages

Massage present so many benefits for athletes of all skill and activity levels, for example:

• Reduce muscle tension
• Improve conditioning
• Increase range of motion
• Help prevent injuries
• Enhance athletic performance
• Increase the rate of recovery

Types of massages

Here we show you the most usual forms of massage, especially for athletes:

Trigger point

This type of massage works the tightest muscle fibers that are created after overuse or injury. It uses cycles of pressure and releases to loosen the trigger point and causes pain that radiates to other body parts.

Deep tissue

Typically this form of massage uses slow but powerful strokes to infiltrate the deepest layers of your muscles, treat injuries, and loosen knots. It is harder than sports massages.

Sports

This kind of massage is used to prevent and treat sports injuries. It usually focuses on a specific trouble place, such as an injured ankle, toe, shoulder, or neck, and may include some assistance stretching.

Check with a doctor

When you suffer an injury or significant pain after working out. A trained therapist can do a deep massage to relieve your pain and reduce bruising.

Even though massage can give positive effects on your ability to participate in exercise and sports, it’s still important to check with a doctor or specialist before starting any activity.