Exercise Release Endorphins That Make You Feel Good

Exercise Release Endorphins That Make You Feel Good

The benefits of being physically active go far beyond the physical. It also causes you to improve circulation and sweat, which gives your skin a youthful post-exercise glow.

Although we can’t stop the aging process, building lean muscle mass helps to counteract nature’s plan, allowing you to feel strong and toned as you age.

With all of these benefits, why is it that so many people just can’t seem to get motivated to exercise?

Follow a routine

Exercising at the same time each day helps to create a sense of routine, which can mentally give you a boost and make you feel accomplished. Having control of something during a time when physical changes seem so out of your control is essential.

As your body is going through changes, having a set time of day that you focus on yourself is important. Aim to be active for at least 30 minutes doing something that you enjoy.

Find company

Consider exercising with a friend, or treat yourself to a personal training session or fitness class each month. As women, we naturally feel better when we have a support system around us. The added sense of accountability that comes from meeting someone for a workout will help you to keep focused.

Keep healthy snacks

If you can, avoid all unhealthy calorie options and eat only nutrient-dense snacks, but try to find a balance. I personally try to fill up on healthy fruits, proteins, and veggies. I also ensure that I’m well hydrated. Only then, if I’m really craving a sweet or salty treat, do I indulge. At that point, chances are I’ll only need a small amount to feel satisfied and won’t totally overdo it.

Exercise Release Endorphins That Make You Feel Good. You may want to eat a pint of ice cream, indulge in potato chips, or, worse, visit a fast food restaurant to help improve your mood. However, chances are you’ll feel way worse afterward and gain excess weight in the process. Eating and bingeing during your cycle is something that so many people do, and it sometimes feels unavoidable.