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Boost Your Energy At Work Spending long days in the office is a daily reality for many people. Even if you love your current job, too much time spent on work and not enough on your personal health can lead…
Stretch Before And After Working Out Downtime in your exercise regimen can negatively impact your weight loss or performance goals. Using several techniques to keep your body in motion is, in my opinion, well worth the effort. The more consistent…
Develop The Workout That Is Right For You! Achieving balance in your daily life can feel as good as finding a perfect outfit on a sale rack, that feels as though it was designed just for you. When something feels…
Tackle Your Trouble Spots When we think about body confidence and the struggles associated with getting in shape or losing weight, women tend to come to mind. However, in reality, men struggle to maintain optimum body composition just as much…
Enhance Your Mood With Exercise As women, we go through so many hormonal changes in our lifetime. As a woman who has experienced the ups and downs of hormonal changes, I have learned that staying positive and living a healthy,…
New Year Fitness Goals There’s something about January 1st that motivates people to strive to be better versions of themselves. The start of the year is an ideal time to set new personal fitness goals, try out new exercise routines…
Tips To Help Burn Fat Faster Today, I want to share some great ways you can help your body become a better fat-burning machine. So often in our busy lives, we want to hear about the quick fixes or shortcuts…
Causes Of Male Infertility Approximately 15 percent of couples experience difficulties with fertility. In most cases, the couple can be helped with assisted reproductive technologies (ART). Around 30 percent of fertility problems in couples originate in the woman. Another 30…
Identify and Use Your Exercise Personality Can you believe it’s almost the New Year? Again? Every December I find myself commenting on how time seems to be moving too fast, especially as I look at my children who are growing…