Tackle Your Trouble Spots When we think about body confidence and the struggles associated with getting in shape or losing weight, women tend to come to mind. However, in reality, men struggle to maintain optimum body composition just as much…
Enhance Your Mood With Exercise As women, we go through so many hormonal changes in our lifetime. As a woman who has experienced the ups and downs of hormonal changes, I have learned that staying positive and living a healthy,…
New Year Fitness Goals There’s something about January 1st that motivates people to strive to be better versions of themselves. The start of the year is an ideal time to set new personal fitness goals, try out new exercise routines…
Tips To Help Burn Fat Faster Today, I want to share some great ways you can help your body become a better fat-burning machine. So often in our busy lives, we want to hear about the quick fixes or shortcuts…
Causes Of Male Infertility Approximately 15 percent of couples experience difficulties with fertility. In most cases, the couple can be helped with assisted reproductive technologies (ART). Around 30 percent of fertility problems in couples originate in the woman. Another 30…
Identify and Use Your Exercise Personality Can you believe it’s almost the New Year? Again? Every December I find myself commenting on how time seems to be moving too fast, especially as I look at my children who are growing…
How to Control Your Calories at Holiday Parties Holiday party season is the dieter’s perfect storm. The combination of free cocktails and delicious rich foods also brings a deluge of calories—before you’re even aware of how much damage you’ve actually…
Bad Breath or Halitosis Halitosis (bad breath) is mostly caused by sulfur-producing bacteria that normally live on the surface of the tongue and in the throat. Sometimes, these bacteria start to break down proteins at a very high rate and…
Tips for Making Your Resolutions Stick All Year Long The month of January just wouldn’t be the same if we didn’t make some resolutions for the New Year. Most of us go through the motions every year, promising ourselves that…
Forget Rules and Get Active For Fun People have been engaging in free-flowing movements for centuries. As a trainer and former athlete who’s been dedicated to helping people achieve a specific fitness goal, the idea of movement without structure is…