Exercise Helps You Control Weight

Exercise Helps You Control Weight

Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.

You might get inspired by thinking about how good you’ll feel as you get healthier and fit. The good news is that it’s never too late to start. You can start slowly, and find ways to fit more physical activity into your life.

Exercise helps you control weight
Exercise helps you control weight

To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.

Physical activity and regular exercise can:

Help your brain

Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.

Control blood sugar and insulin levels.

Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.

Improve your mental health and mood

During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.

Reduce your risk of heart diseases

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Strengthen your bones and muscles

Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.