Indoor Pollutants Can Cause Dry Skin And Irritation Indoor pollutants can cause dry skin and irritation. So, what can you do? The first thing is to improve the overall air quality by allowing fresh air into your home as often as possible. Open windows or doors…
Reduce Your Chances Of Getting Cancer There are lots of cancer myths floating around. One is that if there is no family history of cancer, you are quite safe. Another one is that a lump in your breast means you have…
Start Playing Squash When you start to play squash, it’s best, to begin with, a modified game (for example, racquetball) to develop fitness and skills. While the risk of injury from playing squash isn’t as high as in other sports,…
Men With Permanent Stress Could Develop Type 2 Diabetes Men who reported permanent stress have a significantly higher risk of developing type 2 diabetes than men who reported no stress. This is the finding of a 35-year prospective follow-up study…
Help Counter Metabolic Syndrome With Grape Powder Characterized by central obesity, hypertension, and adverse glucose and insulin metabolism, Metabolic Syndrome is a condition associated with an increased risk of type-2 diabetes and cardiovascular disease. Maria Luz Fernandez, from the University…
Pollution Comes In Different Forms City life has its perks but one downside can be the effects of pollution on your skin. Pollution comes in different forms. There’s visible pollution that you can literally wipe off of your skin and…
Try Arm Exercises 10 Minutes Per Day Dedicating a small amount of time each day to upper body resistance training, and avoiding the trap of spending hours a day in the gym, can help you reap the benefits without the…
Tips To Be Careful With Your Digestive System Of all our bodily functions, we probably focus more on our digestive system than any other. I’m sure one reason for this is that we have plenty of opportunities to touch base…
Walk In Nature To Reduce Stress Nature gives the brain a sense of calmness and peace. The presence of trees, water, and open spaces of greenery transition the mind into feeling an escape from everyday concerns. It brings simplicity back…
4 Types Of Exercises To Practice In Water Many exercises are done by the side of the pool for stability. You can further increase resistance with the use of water gloves and paddles. To work out in the water, stand…