Plants To Lower Blood Pressure

Plants To Lower Blood Pressure

It is well known that medicinal herbs can be a good complement to an existing treatment plan, but it is always best to treat any condition with a naturopathic specialist, an herbalist, or a qualified doctor. Many patients require a medical prescription for hypertension, but some botanical plants and lifestyle modifications may be enough to lower blood pressure.

In addition, you can use some plants as types of tea, such as valerian roots or horsetail, that seem to have excellent antihypertensive properties which help manage blood pressure. Even though these natural methods are effective for complementing high blood pressure medication, they should only be used under the supervision of a specialist.

1. Garlic

Garlic can be effectively used to treat both high cholesterol and hypertension but it may react with other kinds of drugs. If you are taking other substances, discuss garlic treatment with your doctor before starting the herb.

It is also great at maintaining cardiovascular health since it has amazing antioxidant properties that protect the blood vessels.

2. Horsetail

Horsetail is a great natural diuretic that eliminates excess liquid from the body and increments the production of urine. Therefore, it can be excellently used as a tea to reduce blood pressure in individuals who have a lot of fluid retention, as the excess of water in the body produces more stress for the heart, worsening hypertension.

Despite the help that it creates, this tea should only be taken occasionally, for instance, when it is harder to manage blood pressure with other methods and there is a lot of fluid retention. Don’t use it for more than one week, as it also allows the elimination of necessary minerals through the urine.

3. Chamomile

Chamomile tea is well known for its relaxing properties and can help you feel good when you are anxious or stressed. Stress can be an aggravating factor but it is not the only cause to suffer hypertension.

Like many other herbs for health, chamomile is wonderful used as a tea, in addition, the fact of sitting down with a hot cup of tea is relaxing. This herb has a lot of medicinal qualities one of them is to have a beneficial impact on your blood pressure.

4. Valerian

Valerian roots have great relaxing and calming qualities that help increase blood circulation. Also, valerian used as tea reacts directly on the GABA neurotransmitter, which can help people who suffer from regular anxiety stages that can lead to increased blood pressure.

5. Hibiscus

It is a plant that is very useful amongst people who want to reduce weight, nonetheless, this plant can also assist to reduce blood pressure. This is because of its rich configuration in anthocyanins, which are flavonoids that help control blood pressure.

A study shows that two tablespoons of dried hibiscus flowers used as tea and taken twice a day might help to lower blood pressure.

6. Olive Leaf

Olive-tree leaves are another one of the best natural remedies for high blood pressure because they are composed of polyphenols that regulate blood pressure, without the risk of causing hypotension, even if it is taken in excess.

Also, the olive leaf extract is a vasodilator, that opens up the arteries to allow more blood to pass through. More space for blood flow will reduce the workload on the heart as a result of lower the pressure within the arteries.

7. Cayenne Pepper

Your body manages your blood pressure naturally using a complicated system of checks and controls. Part of this system is a combination known as hydrogen sulfide, which is created from dietary sulfur within the blood vessel linings.

Cayenne pepper is normally high in sulfur and prepares the raw materials needed for this to happen. In addition, it is a good flavor enhancer to take the place of table salt in low-sodium diets.