Regular Exercise Is Great For Your Body
Regular Exercise Is Great For Your Body
Some benefits of regular exercise include consistent physical activity, helping you achieve and keep muscle mass, healthy body weight, and reducing your risk for chronic diseases. However, working exercise into your routine takes a lot of determination
If you’re planning to start to exercise but don’t know how to begin, this article is for you. Here are some tips you need to know about starting a routine.
There are different types of exercise, for example:
Flexibility. This kind of exercise prevents injuries, helps muscle recovery, and maintains a range of motion. You can include here muscle-stretch movements or yoga.
(HIIT) High-intensity interval training. These types of exercises include repetitions of short bursts of high-intensity movement followed by low-intensity workouts and rest some periods.
Strength. This exercise helps improve strength and muscle power. Examples include sprinting, weightlifting, plyometrics, and resistance training.
Aerobic. Any fitness plan should include some way of continuous movement. For example, dancing, running or swimming.
Stability. These movements are designed to increase body coordination and strengthen muscles. You can include here exercises such as core-strengthening, tai chi poses, and Pilates.
Calisthenics. Usually, these moves are performed without gym equipment using large muscle groups. You can do them at a medium aerobic pace. Examples include pullups, pushups, situps, and lunges.
The activities above can be done combined or individually. The important factor is to do what works best for you, check with your doctor before starting any physical activity, and have fun with it.
Make a program and set realistic goals
We suggest starting with a plan of easy steps to follow, a plan that includes attainable steps and goals. Then you can continue building on it as your fitness level increases.
Once you decide to start exercising regularly, begin with easy steps movements. For example, if your goal is to run a marathon, you can start by creating a plan that includes shorter runs.
Then keep you motivated every step of the way and improve your chances of success.