Relieve Eye Strain

Eye tiredness appears when your eyes get tired from intense use, the term eye fatigue, strain, or tiredness is commonly used by people to describe a group of symptoms that are related to the use of the eyes. Eye fatigue is not an eye disease, is a symptom.

Everybody experiences eye problems distinctly, and these issues can be triggered by several daily actions. To understand the condition and to know whether it’s affecting you, it’s necessary to know some symptoms. So, let’s check some of the signs of eye fatigue:

Relieve Eye Strain
Relieve Eye Strain

If you have any eye irritation caused by looking at something for long periods, you can say it is eye tiredness. Some symptoms of eye strain can be:

  • headaches
  • Light sensitivity
  • feelings of dryness
  • Double vision
  • Blurred vision

These eye strain expressions usually appear when you perform specific visual functions, and it is definitely a sign that your problem is eye tiredness. If you’re suffering from eye strain in one eye or both, you will experience one or more of these symptoms for prolonged periods.

Treatment for eye strain

There is evidence that symptoms of eye fatigue may lead to anxiety, increased numbers of work mistakes, decreased productivity, and physical stress, so resting your eyes is crucial. Take proper breaks, get a good night’s sleep, and your eyes will be ready to function better in a long day in front of a computer.

Although there is also no evidence that, to do visual tasks while experiencing eye strain will result in any serious damage to the eyes, the most common symptoms can be relieved by taking some breaks from the visual effort you are performing and also closing your eyes regularly.

Relieve Eye Strain

How to prevent eye irritation

If your eye irritation is produced by extended use of computers, cellphones, or television screens, you should always keep in mind to adjust the distance of your eyes from any technological screen and your reading material to relieve your symptoms.

There are much diversity of artificial tears available on the market to use and don’t forget to blink frequently to lubricate your eyes, also, try to adjust your lighting to maximize illumination, and decrease your screen’s brightness. Eye fatigue prevention is most of the time better than treatment and relief, so remember to rest your eyes and check the way you perform visual jobs everywhere to keep your eyes as healthy as possible.

Eye components

Eye strain is a common problem. It can occur irritation at any of your eyes components. If you feel problems in your eyes, you have to know that the pain can be caused by conditions of structures around the eye or conditions involving the eye orbit. Some of the eye elements are:

  • Retina
  • Lens
  • Optic nerve
  • Iris
  • Pupil
  • Cornea
  • Macula

Eye specialist

In people who already have blurring of vision due to eye strain or headaches, symptoms may be worsened by an underlying eye issue such as an eye muscle imbalance or a need for glasses for the correction of astigmatism, myopia, or hyperopia.

Eye strain is often produced by environmental factors, but it can also be a consequence of an underlying condition. If all these recommendations don’t work and for more clarity to relieve your eye fatigue symptoms, don’t hesitate to visit an ophthalmologist.