Some Funny Ways To Do Exercise
Some Funny Ways To Do Exercise
When you move your body, you help combat anxiety, improve mood and depression.
Data show that moving your body provides these benefits both in those with diagnosed emotional disorders as well as healthy individuals.
If you are looking for some motivation to move your body during the pandemic, the following are reasons different than weight loss to move your body.
You can run stairs every day
When you stair climbs no need for any special equipment and you burn twice the fat in half the time than if you run. Also, it may be incorporated at any point throughout the day. It is a great cardiovascular exercise that burns lots of calories while developing both power and strength. It’s a great way to tone and strengthen your legs.
Some of the special benefits of trying stair climbing as your exercise may include:
- Increases heart rate
- Burns calories and fat
- Build and tone muscle
- Reduces cholesterol levels
- Improves stamina
This is a good exercise for women who are at a higher risk of osteoporosis. It’s recommended for your posture and wellbeing overall.
Exercise while watching TV
You can keep your exercise stuff near your tv room, and do some bodyweight exercises, use a stationary bike, do pilates during your next Netflix show, or even foam rolling during a favorite program.
If you watch a 1-hour show and move the whole time, that hour of exercise would be great for your health! Just a few reps of tricep presses, bicep curls, or arm raises with light hand weights will make a good difference in your arm strength, posture, and well-being.
There are many possibilities like incorporating weight training into your routine to keep your bones strong and healthy. Stretch on the floor, use weights for upper- and full-body strengthening, or walk on the treadmill.
Try activities at home
For example, try these funny activities:
Gardening: It often involves squatting, pushing, reaching, pulling, and walking. All healthy ways to move!
Take online classes: Taking a class helps you reap the benefits of continued learning, which contribute to cognitive health and well-being. The options are endless. From salsa to yoga, water aerobics to Pilates.
Dance: The next time you spend time doing chores, cleaning the house, or just getting ready in the morning, put on some tunes and incorporate dance. Dancing is a good exercise such as arm sweeps and hip swings.