Some Yoga Poses To Try
Some Yoga Poses To Try
By practicing yoga you can improve blood flow, lower stress levels, reduce physical tension, and oxygenate your organs. With these results, you can minimize the possibilities of developing illnesses and health conditions like cancer, chronic pain, and hypertension.
Specific yoga poses are believed to have the capacity to increase mental health or certain physical conditions. These positions include variations of inverting, twisting, balancing, reclining, standing, and sitting.
Remember that yoga is not an instant solution for what ails you. Yoga requires time, commitment, and consistency.
Some physical benefits
Some physical benefits that yoga can produce, apart from improving flexibility and strength are:
- Alleviate muscle pain
- Increase heart function
- Increase respiration
- Weight loss
- Strengthens immune system
- Tones muscles
- Vitalize circulatory system
Triangle posture
The Triangle can be therapeutic for infertility, sciatica, and anxiety. It is a standing pose with a lateral bend at the waist. This position keeps your legs, hips, and spine more flexible.
The abdominal organs, spleen, and liver are massaged and stimulated which helps increase metabolism. The digestive tract is also stimulated, and overall circulation is improved.
Headstand pose
Headstand posture is known as the “King of Asanas or poses” because it is treated as a cure for many diseases. It vitalizes the lymphatic system and helps relieve fatigue and headaches.
The Headstand is considered as an inversion pose. This posture is an actual headstand with all the balance directly placed on your head, arms, and elbows.
This pose improves blood flow to the brain which is beneficial for maintaining focus and memory. It can also help with menopause symptoms.
Child’s asana
This position can help relieve anxiety and stress. This is a kneeling posture in which you bring your bottom down to your feet, stretch your arms out in front, and touch your head to the ground.
This movement releases tension in the shoulders and spine. It also stretches the ankles, thighs, hips, and spine. It helps with the function of internal organs and circulation.
Cobra position
This pose is also known to alleviate menstrual problems for women, this is due to the firm pressure that is located on the pelvic area during the asana.
To do this posture, you will be lying on your abdomen, then try to push up with your arms, opening up your chest, and arching your upper body back.
By doing this exercise you will be increasing spine flexibility, rejuvenating the nerves of the spine, and strengthen the neck.