Tips For A Heart-Healthy Life As You Age
Tips For A Heart-Healthy Life As You Age
Maintaining your heart healthy is something you can work on daily. How much you move, what you eat, whether you smoke, and managing your blood pressure and cholesterol are 5 actions that can have a big effect on your heart.
That is why we suggest some practical and important tips on living a heart-healthy lifestyle.
Tips for being more active
Try regular physical activity, it lowers your risk of having a heart attack or developing a heart condition.
Keeping active helps to control common heart disease risk factors, including:
- Being overweight
- High blood pressure
- High cholesterol
As a good tip, we recommend you to practice regular physical activity that can help you to strengthen your muscles and bones. It also can help you feel more relaxed, happier, and energetic.
Try not to stress
Faster and irregular heart rhythms, which can lead to heart attack or heart failure.
If you don’t manage your stress, it can create more stress and trap you in a stress cycle. There are more than 1,400 biochemical responses to stress, including a faster heart rate and a rise in blood pressure.
Tips to manage your blood pressure
Blood pressure is a vital part of how your heart and circulation work. It is the pressure of your blood on the walls of your arteries as your heart pumps it around your body.
Blood pressure that’s high over a long time is one of the major risk factors for heart disease. As you get older, the possibility of having ongoing high blood pressure increases.
Healthy eating for a healthy heart
Chocolate and wine contribute to heart health. They have antioxidants that have been shown to improve blood clotting function, lower bad cholesterol, and increase good cholesterol.
Eat more vegetables and fruits. A diet full of a variety of fruit and vegetables is linked to a lower risk of heart disease and healthier hearts.
Prefer whole grain cereals, they include more natural grain. This means they have more nutrients like healthy fats, vitamin E, B vitamins, and dietary fiber.
Don’t overeat, although this advice primarily applies during the holidays, when deaths from heart attacks spike thanks to copious amounts of food and temptation, it’s valid year-round.