Tips For Beginner Triathletes

When doing a triathlon, you use your entire body for the run, the bike, and the swim. There’s nothing better than actually training those stages of the race and getting used to your running gear, bike, and swim gear.

Beginner triathletes will work better by following a training program weeks ahead of the competition. Remember that participating in fitness activities such as a triathlon will test your mental and physical limits.

Here’s a list of 10 essential things to bring to the competition:

1- BCAAs
2- Goggles
3- Helmet
4- Sunscreen
5- A wetsuit
6- Running socks
7- Sunglasses
8- Spin shoes
9- Running shoes
10- A towel

In terms of what to eat before the race, we suggest a light breakfast, like a banana with a protein shake. Those are good options for carbs and protein sources easy to consume.

Here are some tips to get ready before your first triathlon:

  • Take a moment to recognize the course, like doing a visit to each place of the competition, so you’ll know what to expect.
  • Use a good quality pair of running shoes, it is always better to have comfortable running shoes, that you feel smooth than a pair that can cause you an injury.
  • Get a comfortable bike fitted for your body to ensure a more easy ride. To start, practice doing short distances.
  • Practice doing the transitions if you are doing the complete triathlon. Like running, swimming, and the biking stages. The smoother the transitions, the better your participation will be.
  • Practice getting in and out of the water. Start with a short swim out and a short swim back into shore. If you don’t have access to open water like the ocean, find a gym with a pool to practice your movements.
  • Feeling nervous is always part of the experience if it is your first triathlon, but remember that the most important thing is to have fun and do exercise. Practice with friends is a good way to enjoy it more and check your health with a doctor before any race.

A triathlon is a good chance to challenge yourself while doing exercise and being part of a big community, with people of all ages and fitness levels.