Try Arm Exercises 10 Minutes Per Day

Try Arm Exercises 10 Minutes Per Day

Dedicating a small amount of time each day to upper body resistance training, and avoiding the trap of spending hours a day in the gym, can help you reap the benefits without the severe muscle soreness that over-exercising a specific body part can give you.

Try to dedicate 10 minutes a day to an arm exercise routine, and remember to stretch both before and after you exercise to avoid injury and tight muscles.

Try arm exercises 10 minutes per day
Try arm exercises 10 minutes per day

Some benefits of gaining a little muscle

There are several benefits of gaining additional muscle mass. The most exciting is that your body will naturally burn extra calories all day long in order to sustain your new muscle.

You will also find that the additional strength you will gain from lifting weights can help you with your day-to-day tasks, and weight-bearing exercise has been linked to considerable improvement in bone density. Resistance training is recommended by ACSM (American College of Sports Medicine), as it is especially beneficial for an aging population.

Avoid flabby arms

Both men and women can have a tendency to store fat on their upper arms, and if that applies to you then don’t worry, we can tackle the issue with some key exercises.

You may also feel that you have flabby arms if you’ve lost weight and have excess skin in this area. But again, don’t worry, my advice addresses this as well. Together, we will wave goodbye to arm jiggle and show off our toned and defined biceps and triceps.

Focus on toning up

Building strong biceps, triceps and shoulders will give you muscle definition and rid you of an arm that continues to move long after you stopped waving.

Try focusing on movements that mimic everyday tasks. Sculpting your arms can be as simple as placing books on a shelf! Try to do exercises that are consistent with your body’s needs.

If your job requires you to lift objects throughout the day, then getting strong through stretching and exercise can make your day easier. Excessive direct overhead movements are often not necessary and can cause stress on your shoulder joints, so keep your movements in front of you.