Try Jumping Rope As A Cardio Exercise
Try Jumping Rope As A Cardio Exercise
This full-body movement can take practice to do effectively, but once you get the hang of it, it will likely become a favorite exercise to add to your fitness program. When you increment your activity level with this cardio exercise, your body will burn extra fuel in order to meet this increased need for energy. The good news is that stored fat is the primary fuel source for doing this cardio exercise.
Find a jump rope adequate to your height – they are not all the same length and most come in short, medium, and tall. A correct length for your rope should set the stage for the best jumping experience.
Some of The Best Benefits of Jumping Rope
1. Burns Major Calories
Compared to jogging for 30 minutes, jumping rope actually burns more calories.
2. Improves Cardiovascular Health
In order to increase your heart and lung health, you must do it three to five times per week for 12 to 20 minutes at a time.
3. Improves Coordination
Jumping rope actually improves your coordination by making you focus on your feet. Whether or not you’re paying attention to them, your brain is aware of what your feet are doing.
4. Makes You Smarter
Believe it or not, jumping rope can make you smarter. Jumping aids in the development of the left and right hemispheres of your brain, which further enhances spatial awareness, increases memory, improves reading skills, and makes you more mentally alert.
5. Improves Bone Density
According to The New York Times, “in studies in Japan, having mice jump up and land 40 times during a week increased their bone density significantly after 24 weeks, a gain they maintained by hopping up and down only about 20 or 30 times each week after that.”
Budget: $1 to $15
A jump rope is a cheap and fun piece of equipment that you can use to work on your cardiovascular fitness. The fact that jumping is a high impact on nature makes it a great strengthening routine. Take time to assess your personal needs and goals. If you think that having some fitness equipment at home will motivate you to exercise more, then start with something that is not expensive and see how committed you are to using it before investing in a pricier option.
Pain When Jumping
When you try this kind of exercise, the jumping rope should get your heart pumping and make you out of breath, but it shouldn’t hurt. If you feel some pain, or if you have previous injuries, you’ll want to speak with your specialist or physical therapist about this high-impact exercise before giving it a try.
If you suffer pain after trying the rope that doesn’t go away after two or three days, make an appointment with your doctor or specialist to rule out injury or start treatment for recovery.
Jump Rope to Reduce Stress
Cardio exercise activates the creation of your brain’s feel-good neurotransmitters called endorphins. This function is often referred to as a ‘runner’s high,’ but playing tennis or even walking can generate the same feeling. As you start training using the rope and focus on what you are doing, your stress level may decrease. As a result, once you’re finished, although you may feel physically tired, you will feel mentally rejuvenated.
Feeling motivated and inspired to exercise at home when it’s not possible to go to the gym or a local fitness camp is important if you want to improve your fitness level.
Tips for Beginners
People who are unaccustomed to jumping, or kids who are starting to learn jump rope should first be made to feel comfortable with jumping before adding the rope to the action. At first, try placing the rope on the ground, and jumping over it back and forward at a rapid pace can be a good inauguration.
The biggest issue with getting started jumping rope for beginning adults who aren’t accustomed to exerting themselves is the effort it takes to accomplish the movement. It will be easier to jump rope perfectly if you have the cardiovascular capacity to get through a challenging workout.